Rob Lilwall’s first big expedition, Cycling Home From Siberia, was a three-year, 50,000 km bicycle ride from the far edge of Siberia to London, via Papua New Guinea, Tibet and Afghanistan. On the way, he camped at minus 40, hitch-hiked by boat from Hong Kong to Australia, and cycled over the Himalayas. His second major expedition, Walking Home From Mongolia, was a six-month, 5,000 km walk from Mongolia to Hong Kong, through the heart of China. This included walking across the Gobi Desert in winter, along parts of the Great Wall, and down the banks of the frozen Yellow River. His latest and hardest expedition was a 71-day, solo walk across the notorious Taklamakan Desert in Western China. This involved hauling a home-made cart laden with water for 1,000km, crossing giant dunes, and swimming swollen rivers. Despite all the challenges he has been through, Rob has not turned into a super-tough guy. But he has learned the difference a good mindset can make. He has learned that our abilities are not fixed, and that we can grow in many ways, including to become more positive, courageous and resilient.